How Doctors Benefit From New Health Trends?

Gone are the days when nutrition, health, and wellness are considered as linear paths. Right now, there are emerging movements that shift from the fear-based and drug-oriented wellness to more personalized, nutrition-centered mechanisms to defy illnesses and diseases.   
 
Through the influence of progressive health and wellness, significant changes were made in the food culture, understanding of natural somatic responses, and people’s behavior towards achieving sustainability in food consumption. These have made positive impacts on the overall lifestyles of individuals making them more conscious about food, rest, and self-care.

At present, there are innovative and meaningful ways to actualize progressive health and wellness. For doctors specifically, there are cruises intended for their continuing medical education. Since they are more exposed to the health hazards of stress, burnout, and physical fatigue, the concept of progressive health and wellness fit their needs. So what are the important components of this newly emerging health trend? And how is it attained in a CME Cruise?

Significance of Diet

One of the crucial aspects of progressive health and wellness is diet. For progressives, food intake must highly consider positive nutrition, and fresh, less processed, “real” foods and beverages to achieve a better life and fitful aging.

In a CME Cruise such as HealthyMD-CME, a travel operator that specializes in cruise ship for medical professionals, doctors are offered with optional healthy menu choice programs that give emphasis on eating balanced meals and learning portion control. More than achieving a proper diet is the goal of achieving detoxification, toning, and rejuvenation.

Circadian Rhythm

For progressives, sleep is never for the weak. Following your circadian rhythm is crucial to achieve optimal sleep fitness. As the study proves, it is detrimental to disregard the importance of sleep in physical and mental health. Negative effects of sleep include tiredness, lethargy, fatigue, impaired brain function, lack of motivation and concentration, irritability, and alike. Adequate sleep, on the other hand, improves memory, increases concentration, reduces stress, promotes physical health, increases libido, and allows you to live longer.

If you are traveling in a CME Cruise, you’ll be given the chance to sleep and relax paired with the majestic river views in regions around the world. Also, you’ll surely enjoy deluxe accommodations, excursions, and fitness programs, lectures, special guests, and entertainment - allowing yourself to feel safe and secure.


Conclusion

Despite the fact that progressive health and wellness is still an emerging concept, it says a lot about how people change their behavior from the usual fear-driven culture to a more transformative and meaningful treatment of one’s lifestyle.


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