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Showing posts from February, 2020

Bodybuilding with a Vegetarian Diet

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Yes -- it’s possible. When you’re trying to build muscle, it’s important to keep yourself open with diet variety. As Keto diets and protein diets with (impulsive amounts of chicken breast) have taken over in recent years, however, vegetable and plant-based food merely turned into a chicken breast’s side dish or food primarily served with a saucy steak. The preassumptions about vegetables degraded its reputation for building muscle. The truth? You can build muscle and burn significant amounts of fat with plant-based meals alone. Healthy CME river cruises are one of the ways doctors relive and rejuvenate their bodies while earning their CME credits. Take a look on Healthy MD CME’s destinations this 2020 at www.HealthyMDCME.com   You don’t actually have to switch your diet to a full-blown plant-based diet. Reserving at least 70-80% in your daily meal portions to hearty vegetables is already a good start. Plus, it gives you that extra glow that you can’t get from meat inclusive d

Promoting Healthy Living in Your Family

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Living a healthy lifestyle can be a challenge especially for doctors with families who also work long hours. But that doesn’t give you the excuse to influence your family to live a mediocre lifestyle. As a doctor with the primary advocacy as a doctor to maintain health, it’s your role to promote healthy living and provide them the best care that they can receive. Your presence is you and your family’s advantage. Promoting Healthy Living with Your Partner The best way to influence your kids in the pursuit of healthy living is by encouraging your partner of the lifestyle. You don’t actually have to “sell” the idea to your partner. By eating healthy, exercising, and doing regular meditation/reflection, you give your partner the idea that this “so-called healthy living” is possible. Alternatively, you may also opt to challenge each other for 30 days to induce a positive pressure that encourages each partner to eat, move and think healthy. Incorporating Healthy Living with Fun A

Choose The Cruise For You: CME River or Ocean Cruise?

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Study and have a vacation at the same time! Your typical continuing medical education cruise, or CME cruise , usually has this as a slogan. CME cruises are one of the more unique ways to garner CME credits as they provide a sense of balance between studying and having fun. Cruises with medical experts on board are not hard to come by nowadays, but you’ll have to choose between an ocean cruise or a river cruise. Here are some differences that can help you determine which type of cruise is for you: I. Mingling Aplenty If you’re someone that loves to socialize then a river cruise is right up your alley. Although socialization is not forced on a river cruise, because you will be on a smaller cruise ship,  you’ll have plenty of opportunity to mingle with guests. Your chance to get to know your fellow physicians and those that are in the same specialization as you is an opportunity you can’t simply miss. Besides socializing with your fellow physicians, you can even start a con

The Ability of Compatibility

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Compatibility isn’t just important in a loving relationship. Even for electronic health records (EHR), medical apps are in need of good compatibility. Why? It helps patients communicate and share data with other EHR software and medical systems. EHR’s importance on the healthcare industry can vary due to its usefulness in many instances. From times of emergencies to moments where someone loses their medical records printed on paper; EHR is indeed a benefit for the patient. But why is its compatibility important? Imagine yourself in the emergency room. Someone you know was hurt and was brought there because of an accident. Don’t worry, your friend is still alive. But you sense of dread as you see the doctor bring in medication that your acquaintance is allergic too. You panic. You didn’t know your acquaintance’s medical history but you know they have an app that has their complete medical history. You unlocked their password-less phone and opened SyncMD. The doctor thanke