Promoting Healthy Living in Your Family
Living a healthy lifestyle can be a challenge especially for doctors with families who also work long hours. But that doesn’t give you the excuse to influence your family to live a mediocre lifestyle. As a doctor with the primary advocacy as a doctor to maintain health, it’s your role to promote healthy living and provide them the best care that they can receive. Your presence is you and your family’s advantage. Promoting Healthy Living with Your Partner The best way to influence your kids in the pursuit of healthy living is by encouraging your partner of the lifestyle. You don’t actually have to “sell” the idea to your partner. By eating healthy, exercising, and doing regular meditation/reflection, you give your partner the idea that this “so-called healthy living” is possible. Alternatively, you may also opt to challenge each other for 30 days to induce a positive pressure that encourages each partner to eat, move and think healthy. Incorporating Healthy Living with Fun A...