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Yoga for Patients and Doctors

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Yoga is well-known for its fitness benefits, at least in the Western world. Traditionally, however, this ancient practice is a holistic process, improving both the mind and the body. It is no wonder that some doctors are prescribing yoga therapy for their patients. However, yoga can also be used to bolster your own health. Some CME cruises utilize onboard yoga sessions for their guest physicians, as part of theri onboard health and fitness program. Yoga and Patients Certain hospitals have begun recommending yoga therapy for their patients, such as the Memorial Sloan Kettering Cancer Center. The stances (asanas) and breathing exercises that are used in yoga are simple, yet this simplicity makes it easier for patients to follow. Yoga results in balanced metabolism, improved respiration, and cardio, increased muscle and reimbursed vitality.  Much has been said about yoga’s effects on mental health, yet despite documented improvements on patient self-efficacy, a conclusive approv
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What Are the Benefits of Joining Healthymd Cme’s CME Cruises for Physicians?

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You might have heard about CME health cruises , where CME conferences are held aboard relaxing and luxurious cruises. You might have even heard of HealthyMD-CME, a river cruise company that specializes in providing enriching CME events on wellness-focused river cruises. You may ask, what can I gain from joining such a cruise? Why not join a regular CME conference on land? Isn’t a hotel just as relaxing to stay in? We can assure you that there are many benefits to booking a HealthyMD-CME river cruise for physicians such as yourself. Because good things come in threes, we’ll list down three awesome benefits of joining a CME conference river cruise. It’s Still a CME Conference! You’re Still Continuing Your Medical Education! Don’t forget, the operative word of a CME conference cruise is “CME conference.” The cruise itself is an enticing bonus to what is essentially your typical yet important CME conference. You will still learn new things in the field of medicine and improve your
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How to Get Acquainted With the Idea of Booking a CME Cruise

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A physician's daily work benefits the lives of their patients. Their continuous efforts to provide proper care and medicine saves countless human lives. However, as human beings with wants, needs, and physical limits, medical practitioners need a rest every once in a while. If you’re a physician who feels like they’ve been pushed to the limit, that your body is running on fumes and that a good night’s sleep is but a faint memory, it doesn’t hurt to take a vacation. You can’t help people if you’re physically breaking down yourself. One way to make the most out of your vacation is to book a CME cruise. Yes, you’ve heard that right. A CME cruise, where a CME conference takes place on a luxurious cruise boat with all the amenities that that entails. You might be having doubts about this, so here are three ways you can get acquainted with the idea of attending CME health cruises . A CME Cruise Advances Your Medical Career Don’t forget, it's a CME conference cruise, as i
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3 Reasons Why You Should Consider Going on a Relaxing CME Conference Vacation

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Vacations are important for the busy workers of the modern world, even in the field of medicine. Ask yourself this: When was the last time you took a break? Two weeks ago? A month? Maybe even a year? Regardless of how you take a break, holidays are a great way for one to stretch their legs and put their mind and body out of the hospital room. However, did you know that you can continue your medical education while on vacation? What’s a CME Cruise? A CME cruise is a kind of specialized cruise experience designed to provide an accredited CME conference aboard a cruise boat, combining the fruitful learning of a CME event with the luxury of joining a cruise. There are plenty of CME cruises out there, from large ocean boats to intimate river cruises. This physician-focused getaway is a great option for a future vacation. Why Should I Consider Going on a CME Conference Cruise? Here’s three reasons why: A CME conference: The first and foremost hook of these physician vacations i
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Bodybuilding with a Vegetarian Diet

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Yes -- it’s possible. When you’re trying to build muscle, it’s important to keep yourself open with diet variety. As Keto diets and protein diets with (impulsive amounts of chicken breast) have taken over in recent years, however, vegetable and plant-based food merely turned into a chicken breast’s side dish or food primarily served with a saucy steak. The preassumptions about vegetables degraded its reputation for building muscle. The truth? You can build muscle and burn significant amounts of fat with plant-based meals alone. Healthy CME river cruises are one of the ways doctors relive and rejuvenate their bodies while earning their CME credits. Take a look on Healthy MD CME’s destinations this 2020 at www.HealthyMDCME.com   You don’t actually have to switch your diet to a full-blown plant-based diet. Reserving at least 70-80% in your daily meal portions to hearty vegetables is already a good start. Plus, it gives you that extra glow that you can’t get from meat inclusive d
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Promoting Healthy Living in Your Family

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Living a healthy lifestyle can be a challenge especially for doctors with families who also work long hours. But that doesn’t give you the excuse to influence your family to live a mediocre lifestyle. As a doctor with the primary advocacy as a doctor to maintain health, it’s your role to promote healthy living and provide them the best care that they can receive. Your presence is you and your family’s advantage. Promoting Healthy Living with Your Partner The best way to influence your kids in the pursuit of healthy living is by encouraging your partner of the lifestyle. You don’t actually have to “sell” the idea to your partner. By eating healthy, exercising, and doing regular meditation/reflection, you give your partner the idea that this “so-called healthy living” is possible. Alternatively, you may also opt to challenge each other for 30 days to induce a positive pressure that encourages each partner to eat, move and think healthy. Incorporating Healthy Living with Fun A
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Choose The Cruise For You: CME River or Ocean Cruise?

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Study and have a vacation at the same time! Your typical continuing medical education cruise, or CME cruise , usually has this as a slogan. CME cruises are one of the more unique ways to garner CME credits as they provide a sense of balance between studying and having fun. Cruises with medical experts on board are not hard to come by nowadays, but you’ll have to choose between an ocean cruise or a river cruise. Here are some differences that can help you determine which type of cruise is for you: I. Mingling Aplenty If you’re someone that loves to socialize then a river cruise is right up your alley. Although socialization is not forced on a river cruise, because you will be on a smaller cruise ship,  you’ll have plenty of opportunity to mingle with guests. Your chance to get to know your fellow physicians and those that are in the same specialization as you is an opportunity you can’t simply miss. Besides socializing with your fellow physicians, you can even start a con
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